The Bipolar Daily Mood Log is a charting tool for tracking both elevated and low mood day to day. Many people share this log with their clinician. It is a self-tracking record, never a diagnosis.
Bipolar Daily Mood Log
Track high and low mood swings daily
Free bipolar daily mood log to chart mood elevation and lows over time. Self-tracking only, no sign-up, printable log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Many people find it useful to print or export this log and bring it to appointments. It is a record of your experience, not a diagnosis, and can support conversations with your care team.
Source & Validation
Self-tracking adaptation of daily mood-charting approaches used in bipolar self-monitoring, including the NIMH Life Chart Method (Post, 1992), which records daily mood polarity, sleep, and activity to reveal episode patterns over time.
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