What Is the GAD-7 Scale and How Does It Measure Anxiety Severity
Learn about the GAD-7 anxiety scale, how it works, and what your score means for understanding anxiety severity.
Anxiety
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Quick Feeling Check
4 questions · Personal reflection · No signup
0/12
Answer questions to see your reflection summary
For personal reflection only. This brief check is not the full GAD-7, and it is not a medical diagnosis.
Featured Tools
Based on internationally recognized open-source psychological assessment tools
ANXIETY
GAD-7 Anxiety Test
A self-check based on the GAD-7, a widely used seven-item questionnaire for reflecting on worry and tension over the past two weeks. Self-awareness only, not a diagnosis.
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PHQ-9 Depression Test
A self-check based on the PHQ-9, a widely used nine-item questionnaire for reflecting on mood and interest over the past two weeks. This tool is for self-awareness only and is not a diagnosis.
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PSS-10 Stress Test
The PSS-10 measures your perception of stress in daily life. This test helps you understand how stressful situations affect your emotional well-being.
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WHO-5 Well-Being Index
The WHO-5 is a validated tool for measuring psychological well-being and positive mental health. This test focuses on your overall sense of well-being and happiness.
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DASS-21 Emotion Test
The DASS-21 is a comprehensive tool that measures three dimensions: depression, anxiety, and stress. This 21-question test provides a holistic view of your emotional state.
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Work Burnout Mood Calculator
Free work burnout mood calculator to score emotional exhaustion, detachment and energy loss at work. Instant results, no sign-up, printable mood log.
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Mood Science & FAQ
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Mood tracking is the habit of recording how you feel at regular intervals. Over days and weeks, a log helps you notice ups and downs, triggers, and the effect of sleep, exercise, or stress. It is a self-awareness practice — not a diagnosis.
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Data sources & methodology
- PHQ-9Public-domain depression screening (Kroenke et al., 2001).
- GAD-7Public-domain anxiety screening (Spitzer et al., 2006).
- PSSPerceived Stress Scale (Cohen et al., 1983).
Methodology and citations are maintained by the Moodfig editorial team. Where an official schedule is not yet loaded, results are shown as model estimates and the source is stated as a reference.