All Tests
All scales are internationally recognized open-source psychological assessment tools, including GAD-7, PHQ-9, PSS-10, WHO-5 and DASS-21, widely used in global public health and psychological research.
GAD-7 Anxiety Test
A self-check based on the GAD-7, a widely used seven-item questionnaire for reflecting on worry and tension over the past two weeks. Self-awareness only, not a diagnosis.
Take TestPHQ-9 Depression Test
A self-check based on the PHQ-9, a widely used nine-item questionnaire for reflecting on mood and interest over the past two weeks. This tool is for self-awareness only and is not a diagnosis.
Take TestPSS-10 Stress Test
The PSS-10 measures your perception of stress in daily life. This test helps you understand how stressful situations affect your emotional well-being.
Take TestWHO-5 Well-Being Index
The WHO-5 is a validated tool for measuring psychological well-being and positive mental health. This test focuses on your overall sense of well-being and happiness.
Take TestDASS-21 Emotion Test
The DASS-21 is a comprehensive tool that measures three dimensions: depression, anxiety, and stress. This 21-question test provides a holistic view of your emotional state.
Take TestPC-PTSD-5 Trauma Test
The PC-PTSD-5 is a brief screening tool for post-traumatic stress symptoms. This test helps identify potential trauma-related emotional challenges.
Take TestInsomnia Severity Index
The ISI evaluates your sleep quality and insomnia symptoms. This test helps you understand your sleep patterns and identify potential issues.
Take TestMaslach Burnout Test
The Maslach Burnout Inventory assesses three dimensions of burnout: emotional exhaustion, depersonalization, and reduced personal accomplishment.
Take TestSocial Anxiety Scale
This test evaluates your social anxiety symptoms, including fear of social situations, public speaking, and being judged by others.
Take TestPanic Attack Symptom Test
This test screens for panic attack symptoms, including sudden feelings of intense fear, physical symptoms, and worry about future attacks.
Take TestRosenberg Self-Esteem Scale
The Rosenberg Self-Esteem Scale is a classic tool for measuring self-esteem and self-worth. This test helps you understand your self-perception.
Take TestEmotional Regulation Ability Test
This test assesses your ability to regulate and manage emotions, including emotional awareness, coping strategies, and emotional resilience.
Take TestUCLA Loneliness Scale
The UCLA Loneliness Scale is a widely used tool for measuring feelings of loneliness and social isolation.
Take TestADHD Symptom Self-Test
This test screens for adult ADHD symptoms, including inattention, hyperactivity, and impulsivity.
Take TestNegative Mood Scale
This test evaluates your experience of negative emotions, including anger, sadness, fear, and irritability.
Take TestWork Stress Level Test
This test evaluates your work-related stress levels, including job demands, work-life balance, and workplace relationships.
Take TestStudent Anxiety Test
This test evaluates student anxiety related to academic performance, exams, and school-related stress.
Take TestRelationship Stress Test
This test evaluates stress in intimate relationships, including communication, conflict, and emotional connection.
Take TestAnxiety Physical Symptom Test
This test screens for physical symptoms commonly associated with anxiety, including cardiovascular, respiratory, and gastrointestinal symptoms.
Take TestMild Mood Disorder Screening
This test screens for mild mood disorders, including persistent depressive symptoms and mood instability.
Take TestPostpartum Mood Test
This test screens for postpartum mood symptoms, including baby blues and postpartum depression, specifically for new mothers.
Take TestSeasonal Mood Change Test
This test screens for seasonal mood changes and seasonal affective disorder (SAD), particularly during fall and winter months.
Take TestImpulsivity Tendency Test
This test evaluates your impulsivity levels, including impulsive decision-making, acting without thinking, and difficulty delaying gratification.
Take TestLife Satisfaction Scale
The Satisfaction with Life Scale evaluates your overall life satisfaction and sense of well-being.
Take TestMental Fatigue Level Test
This test evaluates your mental fatigue levels, including cognitive exhaustion, brain fog, and mental overload.
Take TestWork Burnout Mood Calculator
Free work burnout mood calculator to score emotional exhaustion, detachment and energy loss at work. Instant results, no sign-up, printable mood log.
Take TestStress Level Test for Remote Workers
Free remote worker stress test to score boundaries, isolation and workload pressure. Instant results, no sign-up, printable mood log.
Take TestParent Burnout Mood Tracker
Free parent burnout mood tracker to score exhaustion, contrast with prior self, and loss of pleasure in parenting. No sign-up, printable log.
Take TestTeen Mood Assessment
Free teen mood assessment to track ups, downs, stress and sleep in teens. For self-reflection or parent check-in. No sign-up, printable log.
Take TestCortisol & Mood Calculator
Free cortisol & mood calculator to track stress spikes, morning energy and mood links. No sign-up, printable daily log.
Take TestPMS Mood Score Test
Free PMS mood score test to track irritability, low mood and physical symptoms before your period. No sign-up, printable log.
Take TestAnxiety Mood Quiz
Free anxiety mood quiz to score worry, tension and restless mood. Instant results, no sign-up, printable mood log.
Take TestBipolar Daily Mood Log
Free bipolar daily mood log to chart mood elevation and lows over time. Self-tracking only, no sign-up, printable log.
Take TestPregnancy Mood Tracker
Free pregnancy mood tracker to log emotional shifts, anxiety and tearfulness across trimesters. Private, no sign-up, printable mood log for appointments.
Take TestPerimenopause Mood Quiz
Free perimenopause mood quiz to track irritability, low mood and anxiety through the hormonal transition. Instant results, no sign-up, printable log.
Take TestMenopause Mood Tracker
Free menopause mood tracker to log low mood, anxiety and irritability after periods end. Private, no sign-up, printable log for your clinician.
Take TestNight Shift Worker Mood Test
Free night shift worker mood test to score fatigue, irritability and detachment from rotating hours. Instant results, no sign-up, printable log.
Take TestCollege Exam Mood Test
Free college exam mood test to score anxiety, low mood and irritability during finals. Instant results, no sign-up, printable mood log.
Take TestADHD Mood Tracker
Free ADHD mood tracker to log fast mood shifts, rejection sensitivity and restlessness. Self-tracking only, no sign-up, printable log.
Take TestCD-RISC 10 Resilience Test
A self-check based on the 10-item Connor-Davidson Resilience Scale (CD-RISC 10), a validated measure of psychological resilience — your ability to adapt to change and recover from stress. Self-awareness only, not a diagnosis.
Take TestMAAS Mindfulness Test
A self-check based on the Mindful Attention Awareness Scale (MAAS), a validated 15-item measure of dispositional mindfulness — how often you notice and attend to the present moment. Self-awareness only, not a diagnosis.
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