The Menopause Mood Tracker is a self-tracking tool for the emotional side of life after periods stop. Sleep disruption, hot flashes, and identity or life-stage shifts can all move mood. This tracker helps you notice whether a low patch is passing or a pattern worth discussing.
Menopause Mood Tracker
Track mood after periods stop
Free menopause mood tracker to log low mood, anxiety and irritability after periods end. Private, no sign-up, printable log for your clinician.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
It is common, because sleep, hormones, and life changes intersect. Common does not mean you have to tolerate it — tracking helps you decide when to seek support.
Yes, if mood is low for most days over two weeks, or if it disrupts life. A printed log helps your clinician understand the pattern and discuss options.
Source & Validation
Self-tracking adaptation of the Menopause Rating Scale (MRS; Heinemann et al., 2003), a validated scale covering psychological, somatic, and urogenital menopausal symptoms.
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