The Night Shift Worker Mood Test looks at the unique strain of working against the body clock: broken sleep, social drift from day-living family, and fatigue that colors mood. It is a self-tracking snapshot to help you notice what your schedule is costing you.
Night Shift Worker Mood Test
Check mood strain from shift work
Free night shift worker mood test to score fatigue, irritability and detachment from rotating hours. Instant results, no sign-up, printable log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Consistent sleep windows, blackout curtains, limiting caffeine late in the shift, and protecting at least one social connection can help. Track which change moves your score.
No. Shift-work disorder is a clinical diagnosis a clinician makes. This tool only tracks how your schedule affects your mood and sleep.
Source & Validation
Self-tracking adaptation of the Occupational Stress Indicator (OSI; Cooper, Sloan & Williams, 1988) sleep and stress items, used in shift-work and occupational health research.
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