The Parent Burnout Mood Tracker helps caregivers notice exhaustion, contrast with their pre-parent self, and loss of pleasure in parenting. It is a private self-reflection tool — not a judgment on your parenting.
Parent Burnout Mood Tracker
Track emotional exhaustion from parenting
Free parent burnout mood tracker to score exhaustion, contrast with prior self, and loss of pleasure in parenting. No sign-up, printable log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Source & Validation
Self-tracking adaptation of the Parental Burnout Assessment (PBA; Roskam, Brianda & Mikolajczak, 2018), a validated scale measuring parental exhaustion, contrast with the pre-children self, and loss of pleasure in parenting.
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