The Perimenopause Mood Quiz is a self-tracking tool for the emotional changes that often arrive in the years before menopause, when hormone levels fluctuate. Many people are surprised by mood shifts that do not match their personality. Tracking helps you see whether the swings track with sleep, stress, or cycle changes.
Perimenopause Mood Quiz
Check mood changes in the transition
Free perimenopause mood quiz to track irritability, low mood and anxiety through the hormonal transition. Instant results, no sign-up, printable log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Perimenopause is the transition years of fluctuating hormones before periods stop; menopause is reached after 12 months without a period. Mood tracking is useful in both, but patterns often shift most during the transition.
If mood changes disrupt your life, sleep, or relationships, or if you feel hopeless, please speak with a clinician. A tracked log gives them a clear picture.
Source & Validation
Self-tracking adaptation of the Greene Climacteric Scale (Greene, 1998), a validated measure of psychological, somatic, and vasomotor menopausal symptoms used in perimenopause research.
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