The PMS Mood Score Test helps you track emotional and physical changes in the days before your period. Logging across a few cycles shows your personal pattern so you can plan ahead.
PMS Mood Score Test
Track premenstrual mood changes
Free PMS mood score test to track irritability, low mood and physical symptoms before your period. No sign-up, printable log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Tracking for two or three cycles gives the clearest picture of your pattern. Use the monthly mood log and note where you are in your cycle each day.
Source & Validation
Self-tracking adaptation of the Daily Record of Severity of Problems (DRSP; Endicott, Nee, & Harrison, 2006), the prospective diary used in research and clinics to track premenstrual emotional and physical symptoms across the cycle.
Related Tests
PHYSIOLOGICAL
Cortisol & Mood Calculator
Free cortisol & mood calculator to track stress spikes, morning energy and mood links. No sign-up, printable daily log.
Take TestPHYSIOLOGICAL
Pregnancy Mood Tracker
Free pregnancy mood tracker to log emotional shifts, anxiety and tearfulness across trimesters. Private, no sign-up, printable mood log for appointments.
Take TestPHYSIOLOGICAL
Perimenopause Mood Quiz
Free perimenopause mood quiz to track irritability, low mood and anxiety through the hormonal transition. Instant results, no sign-up, printable log.
Take TestRelated Articles
OTHER
Loneliness Symptoms and How to Improve Emotional Connection
Learn to recognize the symptoms of loneliness and discover practical ways to build meaningful emotional connections.
Read ArticleOTHER
Adult ADHD Symptoms: Common Signs and Daily Impacts
Discover the common symptoms of adult ADHD and understand how they can affect daily life, work, and relationships.
Read ArticleOTHER
How to Regulate Negative Emotions During High-Stress Periods
Learn practical strategies to manage and regulate negative emotions during times of high stress.
Read ArticleOTHER
How Mental Fatigue Builds Up and How to Recover Fast
Learn how mental fatigue develops over time and discover effective strategies for quick recovery.
Read Article