The Pregnancy Mood Tracker is a self-tracking tool for the emotional ups and downs that can come with pregnancy. Hormones, sleep changes, and the weight of upcoming change all move mood. This tool helps you notice trends across weeks and trimesters so you can bring a clear record to your prenatal visits.
Pregnancy Mood Tracker
Track emotional changes during pregnancy
Free pregnancy mood tracker to log emotional shifts, anxiety and tearfulness across trimesters. Private, no sign-up, printable mood log for appointments.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Yes, if your score is moderate or high, or if you ever feel hopeless or unsafe, share it with your obstetrician, midwife, or a mental health professional. A printed log helps them understand your experience.
Some ups and downs are very common because of hormonal and life changes. Tracking helps you tell a normal rough patch from a pattern that deserves support.
Source & Validation
Self-tracking adaptation of the emotional items of the Edinburgh Postnatal Depression Scale (EPDS; Cox, Holden & Sagovsky, 1987), a widely used perinatal screening measure for mood and anxiety symptoms during and after pregnancy.
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