The Teen Mood Assessment is a gentle self-check for mood, stress, and sleep during the teen years. It can be used by a teen for self-reflection or by a parent as a conversation starter. It is not a diagnosis.
Teen Mood Assessment
A self-check for teen mood and stress
Free teen mood assessment to track ups, downs, stress and sleep in teens. For self-reflection or parent check-in. No sign-up, printable log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
That is up to the teen and family. Many families find it helps to review the log together, but the tool works as a private self-check too. If results are concerning, involving a trusted adult is a good idea.
Source & Validation
Self-tracking adaptation of the Mood and Feelings Questionnaire (MFQ; Angold & Costello, 1987) and the PHQ-9 Modified for Adolescents (PHQ-A; Richardson et al., 2010), which use a two-week frequency window to flag persistent low or irritable mood in young people.
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