The Work Burnout Mood Calculator is a self-tracking tool that adds up how often you notice work-related exhaustion, detachment, and low energy. It is built to help you notice trends week to week, not to label or diagnose anything. Many people use it alongside the monthly mood log to see how workdays affect their overall mood.
Work Burnout Mood Calculator
Score your workplace emotional exhaustion
Free work burnout mood calculator to score emotional exhaustion, detachment and energy loss at work. Instant results, no sign-up, printable mood log.
If you are in crisis
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
About This Test
10 questions
~2-5 minutes
Completely private
Instant results
No. This is a self-tracking and self-awareness tool only. It does not screen for, diagnose, treat, or relieve any condition, and is not a substitute for professional care. If you are concerned about how you feel, please speak with a licensed mental health professional.
Each answer adds points based on a simple frequency scale. Your total maps to a level (for example, low, moderate, or elevated). The score is for reflection and noticing patterns, not for clinical judgment.
Yes. After finishing, use the Print / Save as PDF button or Export Mood Log to keep a private record on your own device.
Source & Validation
Self-tracking adaptation of the Maslach Burnout Inventory (MBI; Maslach & Jackson, 1981), the most widely used research measure of workplace burnout across its three dimensions: emotional exhaustion, cynicism, and reduced personal accomplishment.
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