Daily Reflection Check-in
A random question, once a day, from real self-assessment scales — to notice how you are actually doing. Nothing is saved unless you save it.
Daily Reflection Check-in
A single question drawn at random from 638 real, research-backed items across 57 validated self-assessment scales. Use it as a one-minute daily reflection prompt — not a diagnosis.
Why a random question?
Most daily check-ins ask the same thing every day, which trains you to answer on autopilot. Drawing from validated scales keeps the prompt fresh and nudges you toward different parts of your wellbeing — sleep, mood, energy, stress, relationships, and work — the way a counselor might vary their opening question.
How to use it
- Spin once a day and answer out loud or in a journal.
- Notice your answer without judging it — this is reflection, not a test.
- If the same theme keeps coming up for two weeks, take the full scale it came from.
- Print the prompt or pair it with our printable monthly mood log.