Mental Health Resources & Self-Test Hub
One place to find every free, private self-check, the explainer behind it, and 24/7 crisis support. Educational self-tracking only—not a diagnosis or treatment.
Updated 2026
You are not alone. These free, confidential services are staffed by trained counselors 24/7. If you are thinking about harming yourself, reach out now.
- 988 Suicide & Crisis LifelineCall or text 988 (US, 24/7)
- Crisis Text LineText HOME to 741741 (US)
- SAMHSA National Helpline1-800-662-4357 (US)
- World Health Organization (WHO)Global mental-health resources
Moodfig is an educational self-tracking tool, not a substitute for professional care. See Mental Health Help (US) for licensed-provider directories and authority sources (NIMH, SAMHSA, APA, WHO).
Browse Self-Checks by Topic
Other
- DASS-21 Emotion Test
- PC-PTSD-5 Trauma Test
- Rosenberg Self-Esteem Scale
- Emotional Regulation Ability Test
- UCLA Loneliness Scale
- ADHD Symptom Self-Test
Tracking & Comparison Tools
All Tools
- Habit Formation Simulator
- Mood Target Reverse Planner
- Relaxation Method Compare
- Sleep Adjustment Simulator
- Sleep Pattern Compare
- Sleep Quality Reverse
Scale Comparison
Side-by-side: PHQ-9 (depression), GAD-7 (anxiety), DASS-21, WHO-5 and PSS-10— what each measures, item counts, score ranges, and clinical cut points.
Compare the screens →Guides & Explainers
What Is the GAD-7 Scale and How Does It Measure Anxiety Severity
Learn about the GAD-7 anxiety scale, how it works, and what your score means for understanding anxiety severity.
PHQ-9 Score Interpretation: Ranges, Meaning and Emotional Reference
Understand how to interpret your PHQ-9 depression test results with clear score ranges and what each level means.
How the PSS-10 Scale Accurately Measures Daily Stress Levels
Discover how the Perceived Stress Scale (PSS-10) works and how it helps you understand your daily stress levels.
WHO-5 Well-Being Scale: How to Evaluate Your Mental Health State
Learn about the WHO-5 Well-Being Index and how it helps assess positive mental health and overall well-being.
DASS-21 Test Guide: Understand Stress, Anxiety and Depression Scores
A comprehensive guide to understanding the DASS-21 test results for stress, anxiety, and depression.
Common Physical Symptoms of Anxiety and How They Affect Daily Life
Explore the physical symptoms of anxiety and learn how they impact daily functioning and overall well-being.
What Is Considered Mild, Moderate and Severe Depression Symptoms
Understand the different levels of depression and what symptoms characterize each stage.
How Work Burnout Develops and Early Warning Signs to Notice
Learn about the stages of work burnout and the early warning signs that can help you address it before it becomes severe.
Frequently Asked Questions
What is this mental health resource hub?
It is a single index that links every Moodfig self-check—anxiety, depression, stress, sleep, burnout, loneliness and more—to related explainer articles, tracking tools, and confidential crisis support.
Are these self-checks a diagnosis?
No. Every tool is a private self-tracking and self-awareness aid adapted from published screening instruments (for example GAD-7 and PHQ-9). Score bands describe frequency only and are not labels for any condition. A licensed professional is required for any diagnosis.
Where can I get help in a crisis?
In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line—both free, confidential, and available 24/7. See our Mental Health Help (US) page for SAMHSA, NIMH, and WHO resources.
How do I choose the right self-check?
Start from the category that matches how you feel—anxiety, low mood, stress, sleep, or burnout—then open the linked screen. Each result page explains the source scale and links to a deeper article.