Home Tests Negative Mood Scale

Negative Mood Scale

Negative Emotion Assessment

This test evaluates your experience of negative emotions, including anger, sadness, fear, and irritability.

About This Test

📝 15 questions

⏱️ 3 minutes

🔒 Completely private

⚡ Instant results

Source: Watson D, Clark LA, Tellegen A. Development and validation of brief measures of positive and negative affect: the PANAS scales. J Pers Soc Psychol. 1988;54(6):1063-1070.

Your Results

Based on your responses to the Negative Mood Scale

0 Total Score

Score Interpretation

Score Range	Level	Description
0-15	Low Negative Mood	Your negative mood levels are low. You maintain a generally positive emotional state.
16-30	Moderate Negative Mood	You experience some negative emotions. Consider positive coping strategies.
31-60	High Negative Mood	Negative emotions are significantly impacting your mood. Consider professional support.

Try Another Test

About This Test

This test evaluates your experience of negative emotions, including anger, sadness, fear, and irritability.

Frequently Asked Questions

Is this test confidential? +

Yes, all responses are processed locally in your browser and never stored on our servers. Your privacy is completely protected.