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Seasonal Mood Change Test

Seasonal Affective Disorder Screening

This test screens for seasonal mood changes and seasonal affective disorder (SAD), particularly during fall and winter months.

This self-assessment tool is for personal emotional reference only. It does not constitute medical diagnosis or professional treatment advice. Please consult a licensed mental health professional for clinical evaluation.

About This Test

📝 10 questions
⏱️ 2 minutes
🔒 Completely private
Instant results

Source: Rosenthal NE, Sack DA, Gillin JC, et al. Seasonal affective disorder: a description of the syndrome and preliminary findings with light therapy. Arch Gen Psychiatry. 1984;41(1):72-80.

About This Test

This test screens for seasonal mood changes and seasonal affective disorder (SAD), particularly during fall and winter months.

Frequently Asked Questions

Yes, all responses are processed locally in your browser and never stored on our servers. Your privacy is completely protected.

This self-assessment tool is for personal emotional reference only. It does not constitute medical diagnosis or professional treatment advice. Please consult a licensed mental health professional for clinical evaluation.